Things are really kicking into gear this week for me in the workout department. I did two-a-day's again and lifted every night. This seems to have enough of a synergistic effect that combined with eating a clean diet, I am keeping on my weight loss path.
This week's loss: 2 1/2 lb.
Total weight loss: 6 lb.
That is good news. It means that my body is shedding the unhealthy fat and building lean mass, which helps sustain me. I also like to think that working out helps my blood re-oxygenate and keeps me from getting sick. The multi-vitamin I am taking is also a good help.
Sorry for being so obsessed with my fitness, but I just can't help it. With so many people today suffering needlessly from chronic pains and illnesses due to obesity and lack of exercise, I just don't want to take the chance of being lumped in there. With my family's medical history and the amount of stress I experience in my daily life, I worry that I would suffer a heart attack otherwise. That is a sobering thought that is enough to get me in the gym. I am 41 now. I don't want to have less then 10 years of life left. I want to live to be nice and old. Heh.
Have a great weekend! I will see you back here tomorrow for comic book talk.